6 months1–1 coachingBuilt for real life
You’ve said you’ll get back in shape enough times.
Lose 15–20kg. Get strong and fit again. Rebuild the confidence that comes from finally seeing it through.
Apply for The Rebuild
No crash diets. No living in the gym.
No giving up your social life.
LOSE FAT • BUILD STRENGTH • TAKE BACK CONTROL • REBUILD CONFIDENCE •
Sound familiar?
You know you’re capable of more than this.
- 01You’re 15–20kg heavier than you want to be.
- 02Your training is inconsistent—or non-existent.
- 03Weekends undo your good work from the week.
- 04You keep promising yourself you’ll start again.
The problem isn’t knowing what to do. It’s finally doing it consistently.
The outcome
THE
REBUILD
How it works
01
Regain control
Stop winging it.
A realistic plan for your training, food, activity and routine.
02
Build momentum
Change your body.
Clear targets, weekly accountability and adjustments that keep you progressing.
03
Make it last
Own the result.
Learn to handle normal life without falling completely off track.
Real-world results
Real lives.
Real challenges.
Real results.
More than weight loss. A complete rebuild.
50kg+lost by Ross
32kglost by Tom
23kglost by Luke
Individual results vary. Your outcome depends on your starting point, consistency and effort.
What you get
No more guesswork.
Everything you need to follow through.
01Personalised trainingKnow exactly what to do in the gym.
02Flexible nutritionStructure without giving up your social life.
03Weekly feedbackRegular reviews and clear next steps.
04Direct supportHelp when real life throws you off course.
05AccountabilityNo disappearing when motivation drops.
Why Cal?
I’ve been on the other side.
I once weighed around 160kg. I went on to lose more than 70kg and completely change my life.
Now, after nearly a decade of coaching, I help other men do the same—without making fitness their entire personality.
Cal Stewart Founder, The Rebuild
Quick answers
Before you apply.
I’m extremely busy. How much time will this take? +
Most men need three to four focused training sessions each week. Your plan is built around your diary, not the other way around.
What if work and travel disrupt my routine? +
We plan for busy weeks, hotels, meals out and changing schedules. Real life is part of the programme—not a reason to pause it.
Do I have to give up meals out and alcohol? +
No. You’ll learn how to enjoy both without allowing one meal or night out to turn into a lost weekend.
Will I need to cook separately from my family? +
No. We’ll build your nutrition around normal meals and make practical adjustments to portions, protein and overall intake.
What if I feel intimidated or inexperienced in the gym? +
That’s completely fine. You’ll know exactly what to do, and you can send training videos for technique feedback.
I’ve tried before. Why would this be different? +
You won’t be handed another generic plan and left alone. Weekly reviews, direct support and accountability help us deal with problems before you disappear again.
What if I’m unfit or have old injuries? +
Your training starts at your current level and works around your limitations. Where necessary, I may ask you to get medical or physio clearance first.
Why is The Rebuild six months long? +
Because losing weight is only part of the job. Six months gives us time to change your body and build habits you can maintain afterwards.
You don’t need another Monday.
Make this the last time you need to start again.
Complete the short application below. I’ll review where you’re currently at and get in touch to discuss whether The Rebuild is right for you.
Having trouble viewing the form? Open it here ↗